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Caribbean Jerk Salmon Tostadas with Grilled Pineapple Peach Coconut Salsa

Caribbean Jerk Salmon Tostadas with Grilled Pineapple Peach Coconut Salsa

admin April 5, 2015 Comments Off on Caribbean Jerk Salmon Tostadas with Grilled Pineapple Peach Coconut Salsa

Ingredients Salmon 1 pound salmon 1/4 cup ketchup 1/4 cup soy sauce (use reduced sodium for less salt) 1 tablespoon fresh orange juice 1 tablespoon molasses 3 teaspoon curry powder 1/2 teaspoon chili powder

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Recipe of the Week: Slow-Roasted Caribbean Ribs

Recipe of the Week: Slow-Roasted Caribbean Ribs

admin March 30, 2015 Comments Off on Recipe of the Week: Slow-Roasted Caribbean Ribs

Ingredients 4 lb (1.8 kg) pork back ribs 1 tbsp (15 mL) dried thyme 1 tsp (5 mL) garlic powder 1 tsp (5 mL) ground coriander 3/4 tsp (4 mL) salt 1/2 tsp (2

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Recipe of the Week: Caribbean Oxtail Stew

Recipe of the Week: Caribbean Oxtail Stew

admin March 23, 2015 Comments Off on Recipe of the Week: Caribbean Oxtail Stew

Ingredients: canola oil, to brown the oxtail 3lbs oxtails salt/pepper to taste 3 TBL homemade tomato concentrate 1 TBL ginger, minced 6 cloves garlic, minced 2 large onions, rough chopped 1 rib celery, chopped

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Recipe of the Week: Jerk and Citrus Pineapple Roasted Chicken

Recipe of the Week: Jerk and Citrus Pineapple Roasted Chicken

admin March 9, 2015 Comments Off on Recipe of the Week: Jerk and Citrus Pineapple Roasted Chicken

Ingredients 1/4 olive oil 2 tablespoons pomegranate molasses (or regular molasses) 2 tablespoons coconut rum (optional) 2 habanero chilies, seeded 1 inch fresh ginger, peeled and roughly chopped 3 cloves garlic 8 green onions,

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Recipe of the Week: Coconut Chicken Tenders

Recipe of the Week: Coconut Chicken Tenders

admin February 26, 2015 Comments Off on Recipe of the Week: Coconut Chicken Tenders

INGREDIENTS 1 cup vegetable oil 2 pounds boneless, skinless chicken breasts, cut into strips Kosher salt and freshly ground black pepper, to taste 2 large eggs 1 teaspoon soy sauce 1 teaspoon Sriracha, optional

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Recipe of the Week: Individual Frozen Key Lime Pies

Recipe of the Week: Individual Frozen Key Lime Pies

admin February 19, 2015 Comments Off on Recipe of the Week: Individual Frozen Key Lime Pies

Ingredients For the crust: 3/4 cup graham cracker crumbs (about 5 crackers if you’re crushing your own) 2 Tbsp. white sugar 3 Tbsp. unsalted butter, melted For the filling: 6 large egg yolks, at

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Recipe of the Week: Jerk Shrimp Tacos with Spicy Melon Salsa

Recipe of the Week: Jerk Shrimp Tacos with Spicy Melon Salsa

admin February 17, 2015 Comments Off on Recipe of the Week: Jerk Shrimp Tacos with Spicy Melon Salsa

Ingredients: 1 pound raw peeled + deveined shrimp (I like the large grill shrimp) 2 tablespoons minced onion 2 teaspoons dried thyme 2 teaspoons ground allspice 2 teaspoons cinnamon 1 1/2 teaspoons black pepper

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HOW FOOD AFFECTS YOUR MOOD

HOW FOOD AFFECTS YOUR MOOD

admin February 7, 2015 Comments Off on HOW FOOD AFFECTS YOUR MOOD

We all have busy lives whether you’re a student, a parent, a business associate, a doctor or what have you. It becomes much easier to grab the burger at the fast food restaurant nearby or

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Recipe of the Week: Lemon Shrimp with Garlic and Herbs with Cilantro Lime Rice

Recipe of the Week: Lemon Shrimp with Garlic and Herbs with Cilantro Lime Rice

admin February 7, 2015 Comments Off on Recipe of the Week: Lemon Shrimp with Garlic and Herbs with Cilantro Lime Rice

INGREDIENTS 2 cups cooked rice 2 tablespoons pine nuts 2 tablespoons chopped fresh cilantro leaves 2 tablespoons butter, melted Juice of 1/2 lime INSTRUCTIONS In a large bowl, combine rice, pine nuts, cilantro, butter

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Recipe of the Week: MANGO COCONUT CHIA PUDDING

Recipe of the Week: MANGO COCONUT CHIA PUDDING

admin January 25, 2015 Comments Off on Recipe of the Week: MANGO COCONUT CHIA PUDDING

INGREDIENTS: 1 cup coconut milk 3 tbsp chia seeds 2 tbsp honey or maple syrup ½ tsp vanilla extract 1 fresh mango, peeled and chopped desiccated coconut to decorate INSTRUCTIONS: Mix together the coconut

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