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4 Reasons to Take Fitness Outside

4 Reasons to Take Fitness Outside

admin April 8, 2015 Comments Off on 4 Reasons to Take Fitness Outside

Now that it’s finally warm enough to be outside (even up North), you should definitely take your workout outside with you. Fitness in a natural, outdoor environment is one of the foundational backbones of the “Indigenizing

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Stay Hydrated: How To Drink More Water

Stay Hydrated: How To Drink More Water

admin April 5, 2015 Comments Off on Stay Hydrated: How To Drink More Water

Chances are, you know exactly why you need to drink plenty of water every day and keep hydrated. Chances are, you procrastinate on it anyway. Drinking water, much like doing the laundry or studying

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HOW FOOD AFFECTS YOUR MOOD

HOW FOOD AFFECTS YOUR MOOD

admin February 7, 2015 Comments Off on HOW FOOD AFFECTS YOUR MOOD

We all have busy lives whether you’re a student, a parent, a business associate, a doctor or what have you. It becomes much easier to grab the burger at the fast food restaurant nearby or

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The Truth About the Post-Workout Beer

The Truth About the Post-Workout Beer

admin January 25, 2015 Comments Off on The Truth About the Post-Workout Beer

If you exercise, chances are you also drink. I know this because according to a new study from Northwestern Medicine, people tend to drink more alcohol on the days they’ve exercised. Especially beer. It

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adidas Running Launches Ultra BOOST Performance Shoe

adidas Running Launches Ultra BOOST Performance Shoe

admin January 24, 2015 Comments Off on adidas Running Launches Ultra BOOST Performance Shoe

The running arm of sportswear leviathan adidas now reveals the latest in its line of performance-enhancing footwear. Dubbed Ultra BOOST, the running shoe picks up where its Pure BOOST predecessor left off, combining the sole unit’s high

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