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Recipe of the Week: Slow-Roasted Caribbean Ribs

Recipe of the Week: Slow-Roasted Caribbean Ribs

admin March 30, 2015 Comments Off on Recipe of the Week: Slow-Roasted Caribbean Ribs

Ingredients 4 lb (1.8 kg) pork back ribs 1 tbsp (15 mL) dried thyme 1 tsp (5 mL) garlic powder 1 tsp (5 mL) ground coriander 3/4 tsp (4 mL) salt 1/2 tsp (2

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Recipe of the Week: Jerk and Citrus Pineapple Roasted Chicken

Recipe of the Week: Jerk and Citrus Pineapple Roasted Chicken

admin March 9, 2015 Comments Off on Recipe of the Week: Jerk and Citrus Pineapple Roasted Chicken

Ingredients 1/4 olive oil 2 tablespoons pomegranate molasses (or regular molasses) 2 tablespoons coconut rum (optional) 2 habanero chilies, seeded 1 inch fresh ginger, peeled and roughly chopped 3 cloves garlic 8 green onions,

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Recipe of the Week: Coconut Chicken Tenders

Recipe of the Week: Coconut Chicken Tenders

admin February 26, 2015 Comments Off on Recipe of the Week: Coconut Chicken Tenders

INGREDIENTS 1 cup vegetable oil 2 pounds boneless, skinless chicken breasts, cut into strips Kosher salt and freshly ground black pepper, to taste 2 large eggs 1 teaspoon soy sauce 1 teaspoon Sriracha, optional

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Recipe of the Week: Individual Frozen Key Lime Pies

Recipe of the Week: Individual Frozen Key Lime Pies

admin February 19, 2015 Comments Off on Recipe of the Week: Individual Frozen Key Lime Pies

Ingredients For the crust: 3/4 cup graham cracker crumbs (about 5 crackers if you’re crushing your own) 2 Tbsp. white sugar 3 Tbsp. unsalted butter, melted For the filling: 6 large egg yolks, at

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Recipe of the Week: Jerk Shrimp Tacos with Spicy Melon Salsa

Recipe of the Week: Jerk Shrimp Tacos with Spicy Melon Salsa

admin February 17, 2015 Comments Off on Recipe of the Week: Jerk Shrimp Tacos with Spicy Melon Salsa

Ingredients: 1 pound raw peeled + deveined shrimp (I like the large grill shrimp) 2 tablespoons minced onion 2 teaspoons dried thyme 2 teaspoons ground allspice 2 teaspoons cinnamon 1 1/2 teaspoons black pepper

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Recipe of the Week: Lemon Shrimp with Garlic and Herbs with Cilantro Lime Rice

Recipe of the Week: Lemon Shrimp with Garlic and Herbs with Cilantro Lime Rice

admin February 7, 2015 Comments Off on Recipe of the Week: Lemon Shrimp with Garlic and Herbs with Cilantro Lime Rice

INGREDIENTS 2 cups cooked rice 2 tablespoons pine nuts 2 tablespoons chopped fresh cilantro leaves 2 tablespoons butter, melted Juice of 1/2 lime INSTRUCTIONS In a large bowl, combine rice, pine nuts, cilantro, butter

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Recipe of the Week: MANGO COCONUT CHIA PUDDING

Recipe of the Week: MANGO COCONUT CHIA PUDDING

admin January 25, 2015 Comments Off on Recipe of the Week: MANGO COCONUT CHIA PUDDING

INGREDIENTS: 1 cup coconut milk 3 tbsp chia seeds 2 tbsp honey or maple syrup ½ tsp vanilla extract 1 fresh mango, peeled and chopped desiccated coconut to decorate INSTRUCTIONS: Mix together the coconut

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Recipe of the Week: GRILLED SHRIMP WITH ROASTED GARLIC-CILANTRO SAUCE

Recipe of the Week: GRILLED SHRIMP WITH ROASTED GARLIC-CILANTRO SAUCE

admin January 15, 2015 Comments Off on Recipe of the Week: GRILLED SHRIMP WITH ROASTED GARLIC-CILANTRO SAUCE

INGREDIENTS 1.5 lb prawns or jumbo shrimp, shelled, deveined Olive oil Roasted garlic-cilantro sauce: 1 cup fresh cilantro leaves, chopped 1 lime, juice of 1 tbsp dry white wine 3 tbsp olive oil 2

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Recipe of the Week: Grilled Marinated Shrimp with Salsa Fresca

Recipe of the Week: Grilled Marinated Shrimp with Salsa Fresca

admin January 12, 2015 Comments Off on Recipe of the Week: Grilled Marinated Shrimp with Salsa Fresca

INGREDIENTS For the salsa fresca 2 medium ripe tomatoes, seeded and diced (about 3/4 pound) 1/2 cup diced red onion 1 teaspoon minced, seeded serrano chile, or to taste 1 tablespoon minced fresh garlic

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Recipe of the Week: Antigua and Barbuda Burger

Recipe of the Week: Antigua and Barbuda Burger

admin January 2, 2015 Comments Off on Recipe of the Week: Antigua and Barbuda Burger

Ingredients: Burgers 3 oz prosciutto 1 pound ground pork (ground chicken can be used too) ½ teaspoon allspice 2 Tablespoons coconut oil (you can substitute peanut oil) 8 Tablespoons Pineapple Mango Salsa 4 Okra

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